Rokeby Protein Smoothie
Packaged product Beverages Rokeby
Rokeby Protein Smoothie contains 60 kcal per 100 ml. A serving, 1 portion, 425 ml (425 ml) provides about 253 kcal.
Roughly 48% of its calories come from protein, with 29% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
100 ml provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 26.1 mg | 1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 196 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 29%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7.1 gabove the median for beverages (median 0.7 g)
- Sugars3.9 gbelow the median for beverages (median 4.9 g)
- Fat1.5 gabove the median for beverages (median 0.2 g)
- Saturated fat1.1 gabove the median for beverages (median 0.1 g)
- Sodium26.1 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Hedelmäsekoitus Pirkka | 60 | 0.6 g | 13 g | 0.1 g |
| Bebida Láctea Uht Achocolatado Shefa Caixa 1l TODDY | 60 | 1.3 g | 10 g | 0 g |
| bio: Drink à l'amande naturaplan | 60 | 1.5 g | 3 g | 4.5 g |
| Johannisbeer Nektar Alnatura | 59 | 0.33 g | 12.9 g | 0.21 g |
| Protein Milk Smoothie ROKEBY | 60 | 7.1 g | 4.3 g | 1.5 g |
| 12000218 Protein milk smoothie Banana Honey Rokeby | 60 | 7.1 g | 4.4 g | 1.5 g |
| Protein Smoothie Choc Honeycomb Rokeby | 60 | 7.1 g | 4.3 g | 1.5 g |
| Iced Coffee FNCTL | 60 | 10 g | 4.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9736043005061. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.