Roggenvollkornbrot
Packaged product Meals and Dishes Gräfschafer
Roggenvollkornbrot contains 117 kcal per 100 g. A serving, 56 g (56 g) provides about 66 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 206 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for meals and dishes (median 4.7 g)
- Fiber5.2 gabove the median for meals and dishes (median 4.2 g)
- Fat1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium224 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Gräfschafer
- Barcode
- 20006105
- Quantity
- 500.0 g
- Label serving
- 56 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Packaging
- Plastic,en:pp-polypropylene,de:plástico
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Rye, Water, Sourdough (Water, Wholemeal Rye, Rye Flour, Wheat Flour), Wholegrain Rye Flour, Invert Sugar Syrup, Salt, Rye Flakes, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelknödel Aldi | 102 | 1.1 g | 22 g | 0.8 g |
| Pfannen-Gnocchi Henglein | 135 | 2.8 g | 27 g | 1.2 g |
| Gnocchi mit Süßkartoffel BÜRGER | 148 | 2.4 g | 33 g | 0.6 g |
| Gnocchi EDEKA GUT&GÜNSTIG | 150 | 2.8 g | 31 g | 1 g |
| Bauern Topf Knorr | 83 | 4.4 g | 8.8 g | 2.8 g |
| BIO GLUTENFREI Gnocchi Alnavit | 152 | 1.6 g | 36 g | 0.5 g |
| Spaghetti Bolognese Maggi | 74 | 3.1 g | 10 g | 2.2 g |
| Frische Eierspätzle Jeden Tag | 164 | 6.1 g | 27 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenvollkornbrot?
100 g of Roggenvollkornbrot has 117 kcal. Serving, 56 g (56 g): about 66 kcal.
How much protein is in Roggenvollkornbrot?
Roggenvollkornbrot contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.8 g in serving, 56 g (56 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.7 g).
How many carbs are in Roggenvollkornbrot?
Roggenvollkornbrot has 26.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenvollkornbrot?
Roggenvollkornbrot contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Roggenvollkornbrot?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20006105. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.