Roggen
Packaged product Beverages Alnatura
Roggen contains 323 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of beverages (median 11 g)
- Sugars1 gin the lowest quarter of beverages (median 1.5 g)
- Fat1.7 gin the lowest quarter of beverages (median 3.8 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Alnatura
- Barcode
- 4104420140660
- Quantity
- 1000 g
- Category
- Getreide ganz natur
- Packaging
- Plastic,fr:produkt
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
KOMBI Roto ENTSAFTER ENT MAM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Weizen Alnatura | 326 | 11 g | 60 g | 1.8 g |
| 6-Korn Mischung Alnatura | 335 | 11 g | 61 g | 2.5 g |
| Popcorn Mais Alnatura | 344 | 8.7 g | 64 g | 3.8 g |
| Orge perlé d'autriche Alnatura | 346 | 10 g | 71 g | 1.4 g |
| Dinkel Korn Alnatura | 352 | 14 g | 64 g | 2.6 g |
| Hirse Alnatura | 363 | 11 g | 69 g | 3.9 g |
| Goldhirse Alnatura | 363 | 11 g | 69 g | 3.9 g |
| Hirse Alnatura | 363 | 11 g | 69 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420140660. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.