Rocky Road
Packaged product Other Foods Oh So
Rocky Road contains 499 kcal per 100 g. A serving, 75 g (75 g) provides about 374 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 20.6 g | 103% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 47.3 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber0.7 gbelow the median for other foods (median 1.9 g)
- Sugars47.3 gin the top quarter of other foods (median 3.4 g)
- Fat26.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat20.6 gin the top quarter of other foods (median 1.9 g)
- Sodium75 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh So
- Barcode
- 5024879007934
- Label serving
- 75 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minstrels Galaxy | 499 | 5.7 g | 69 g | 22 g |
| Choccy Buttons Moo Free | 498 | 3.5 g | 63.2 g | 26 g |
| Chorizo de bellota ibérico La Hacienda del Ibérico | 499 | 24.4 g | 1.6 g | 43.8 g |
| Chorizo de bellota iberico la hacienda del iberico | 499 | 24.4 g | 1.6 g | 43.8 g |
| Cioccolato fondente Gandola | 498 | 6.1 g | 57 g | 26 g |
| Caramel squares Lindt | 499 | 6.3 g | 58.8 g | 26.9 g |
| Protein Powder Will Powders | 499 | 65.6 g | 10.4 g | 22.8 g |
| 香脆曲奇 Mondelez | 498 | 5.6 g | 59.6 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road?
100 g of Rocky Road has 499 kcal. Serving, 75 g (75 g): about 374 kcal.
How much protein is in Rocky Road?
Rocky Road contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 75 g (75 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Rocky Road?
Rocky Road has 60.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 47.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road?
Rocky Road contains 26.4 g of fat per 100 g, of which 20.6 g is saturated (103% of the Daily Value).
How much sodium is in Rocky Road?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024879007934. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.