Rocky Road Macaroons
Packaged product Sweets and Desserts Manischewitz
Rocky Road Macaroons contains 440 kcal per 100 g. A serving, 1 macaroon, 20 g (20 g) provides about 88 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 28 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars28 gabove the median for sweets and desserts (median 26.8 g)
- Fat28 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium220 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 440 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 60 g | 52 g |
| Fat | 25 g | 28 g |
| Fiber | 5 g | 4 g |
| Sugars | 25 g | 28 g |
| Sodium | n/a | 220 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700000734
- Quantity
- 10 oz
- Label serving
- 1 macaroon (20 g)
- Category
- Biscuits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut (unsulfured), invert sugar, sugar, egg whites, chocolate chips (sugar, chocolate liquor, cocoa butter), cashews, tapioca glucose, cocoa powder, potato starch, salt, natural & artificial flavor, potassium sorbate (added as preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Creme Filled Cookies Benton's | 440 | 4 g | 68 g | 18 g |
| Grahams M.Y. San | 440 | 8 g | 80 g | 8 g |
| Oatmeal raisin soft & chewy cookies, oatmeal raisin Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Snickerdoodle soft & chewy cookies, snickerdoodle Hy-Vee | 440 | 4 g | 72 g | 16 g |
| Sugar soft & chewy cookies, sugar Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Oatmeal raisin cookies Hy-Vee Inc. | 440 | 4 g | 68 g | 18 g |
| Hy-vee, soft & chewy cookies, peanut butter Hy-Vee | 440 | 8 g | 60 g | 20 g |
| Bakery Fresh, Dutch Cocoa Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road Macaroons?
100 g of Rocky Road Macaroons has 440 kcal. Serving, 1 macaroon, 20 g (20 g): about 88 kcal.
How much protein is in Rocky Road Macaroons?
Rocky Road Macaroons contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.8 g in serving, 1 macaroon, 20 g (20 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Rocky Road Macaroons?
Rocky Road Macaroons has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars.
How much fat is in Rocky Road Macaroons?
Rocky Road Macaroons contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Rocky Road Macaroons?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680008. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072700000734. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.