Rocky Road

Packaged product Other Foods Blue Bell Ice Cream

Rocky Road contains 237 kcal per 100 g. A serving, 1 serving, 97 g (97 g) provides about 230 kcal.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

237kcal per 100 g
5.2 gprotein
25.8 gcarbohydrates
12.4 gfat
230kcal in serving, 1 serving, 97 g (97 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 12.4 g 16%
Saturated fat L 7.2 g 36%
Trans fat L 0 g
Cholesterol L 41.2 mg 14%
Sodium L 108 mg 5%
Total carbohydrates L 25.8 g 9%
Dietary fiber L 1 g 4%
Total sugars L 22.7 g
Added sugars L 17.5 g 35%
Protein L 5.2 g 10%
Calcium L 144 mg11%
Iron L 1.2 mg7%
Potassium L 289 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 44%Fat: 47%237kcal / 100 g
  • Protein 9%
  • Carbohydrates 44%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron7%Potassium6%

Nutritional insights

  • Protein5.2 gbelow the median for other foods (median 7.4 g)
  • Fiber1 gbelow the median for other foods (median 1.8 g)
  • Sugars22.7 gin the top quarter of other foods (median 3.2 g)
  • Fat12.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.2 gin the top quarter of other foods (median 2 g)
  • Sodium108 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Blue Bell Ice Cream
Barcode
0071899051275
Label serving
1 serving (97 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0071899051275. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rocky Road?

100 g of Rocky Road has 237 kcal. Serving, 1 serving, 97 g (97 g): about 230 kcal.

How much protein is in Rocky Road?

Rocky Road contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 97 g (97 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rocky Road?

Rocky Road has 25.8 g of total carbohydrates per 100 g, including 1 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rocky Road?

Rocky Road contains 12.4 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

What vitamins and minerals does Rocky Road contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rocky Road?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.