Rocko
Packaged product Other Foods Marinela
Rocko contains 409 kcal per 100 g. A serving, 44 g (44 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 10.2 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 50 g | |
| Added sugars L | 47.7 g | 95% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.91 mg | 6% |
| Folate (B9) L | 34 µg | 9% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.4 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars50 gin the top quarter of other foods (median 3.4 g)
- Fat13.6 gabove the median for other foods (median 6.5 g)
- Saturated fat10.2 gin the top quarter of other foods (median 1.9 g)
- Sodium159 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Folic acid L | 34 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 70.5 g | 70.4 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 50 g | 50 g |
| Sodium | 159 mg | 159 mg |
Product details
- Brand
- Marinela
- Barcode
- 0074323029598
- Label serving
- 44 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein puffys Joy st | 409 | 24.5 g | 40 g | 14.1 g |
| Roccolino Casarigoni | 409 | 25 g | 0.8 g | 34 g |
| Impact Whey Protein MyProtein | 409 | 80 g | 5.6 g | 7.3 g |
| Cuneesi al rhum Il Viaggiator Goloso | 409 | 3.7 g | 38 g | 26 g |
| Kind Frozen Kind | 409 | 6.8 g | 36.4 g | 29.6 g |
| Terribe de larzac Roger Vidal | 409 | 14 g | 1.4 g | 38 g |
| Chai Latte Flavored Chill Perk | 409 | 31.8 g | 31.8 g | 18.2 g |
| Hojaldres de astorga Horno Gamifer | 409 | 3.3 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocko?
100 g of Rocko has 409 kcal. Serving, 44 g (44 g): about 180 kcal.
How much protein is in Rocko?
Rocko contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 44 g (44 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Rocko?
Rocko has 70.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 50 g of sugars.
How much fat is in Rocko?
Rocko contains 13.6 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Rocko contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocko?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676797. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323029598. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.