Rockmelon
Packaged product Fruits Coles Kitchen
Rockmelon contains 24 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 36 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.7 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gbelow the median for fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars4.7 gin the lowest quarter of fruits (median 12 g)
- Fat0.67 gabove the median for fruits (median 0.1 g)
- Sodium14 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645443768
- Label serving
- 1 portion (150 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockmelon?
100 g of Rockmelon has 24 kcal. Serving, 1 portion, 150 g (150 g): about 36 kcal.
How much protein is in Rockmelon?
Rockmelon contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 150 g (150 g). About 10% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Rockmelon?
Rockmelon has 4.7 g of total carbohydrates per 100 g, including 1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockmelon?
Rockmelon contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rockmelon?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645443768. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.