Rockland bakery
Packaged product Other Foods Bristal
Rockland bakery contains 250 kcal per 100 g. A serving, 1 z, 32 g (32 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat3.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium688 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bristal
- Barcode
- 0734791258653
- Quantity
- 40 oz
- Label serving
- 1 z (32 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
o 3750 LP Total CarboA,aie 250 300 Dietary Fiber Calories per gra Fat 9 4 Proteln 4 Carbohydrate INGREDIENTS: WHEAT FLOUR, WATER RYE FLOUR, ACID SALT, SPICES, SUGAR, ACETIC ACID, WAEAT GLUTEN, SOYBEAN OL, YEAST, AAAY EDS, CALCIUM PROPIONATE, MONO AND DIGE DES, ETHOXYLATED MONO AND DIGLYCEIDES CONTAINS 2% OR LESS OF EACH OF THE FOLLOWNG POLYSORBATE 60, PROPIONIC ACID, SODIUM PROPI- NATE (A PRESERVATIVE), PHOSPHORIC ACID, NATURAL RAVOR) CONTAINS: SOY, WHEAT. LACTIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockland bakery?
100 g of Rockland bakery has 250 kcal. Serving, 1 z, 32 g (32 g): about 80 kcal.
How much protein is in Rockland bakery?
Rockland bakery contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 z, 32 g (32 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Rockland bakery?
Rockland bakery has 46.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockland bakery?
Rockland bakery contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rockland bakery?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734791258653. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.