Rocking Protein
Packaged product Other Foods Shamrock Farms
Rocking Protein contains 54 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 130 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 521% of the Daily Value for Vitamin B12, 114% of the Daily Value for zinc and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0.58 µg | 3% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.046 mg | 3% |
| Vitamin B12 L | 12.5 µg | 521% |
| Calcium L | 225 mg | 17% |
| Potassium L | 138 mg | 3% |
| Zinc L | 12.5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7.4 g)
- Fiber0.42 gbelow the median for other foods (median 1.8 g)
- Sugars0.83 gbelow the median for other foods (median 3.2 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.42 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shamrock Farms
- Barcode
- 0197700378192
- Label serving
- 1 portion (1 cup)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mizunara whiskey barrel aged shoyu Haku | 54 | 8.3 g | 8.3 g | 0 g |
| 796999002001 Medosweet Farms | 54 | 3.3 g | 5.4 g | 2.1 g |
| Protein 13g Complete Plant Protein (original) Silk | 54 | 5.4 g | 3.3 g | 1.9 g |
| Silk Protein Silk | 54 | 5.4 g | 3.3 g | 1.9 g |
| Vanilla Rocking Protein Builder Max Protein Shake Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Rockin’ Protein Shake Max Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Rockin’ Protein Protein Shake Max Shamrock Farms | 54 | 8.8 g | 3.3 g | 0.63 g |
| Rockin Protein Max Shake Shamrock Farms | 54 | 8.8 g | 3.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197700378192. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.