Rockin' Ranch Chickpea Snacks
Rockin' Ranch Chickpea Snacks contains 459 kcal per 100 g. A serving, 1 oz serving, 28.349 g (28.4 g) provides about 130 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 705 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of snacks (median 7.1 g)
- Fiber17.6 gin the top quarter of snacks (median 3.9 g)
- Sugars3.5 gbelow the median for snacks (median 5 g)
- Fat24.7 gabove the median for snacks (median 21.1 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium1,020 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper Bora Ventures Inc. | 459 | 16.2 g | 24.3 g | 35.1 g |
| Pico de Gallo White Corn Tortilla Chips Mi Nina | 459 | 7.1 g | 63.5 g | 17.6 g |
| Peanut Butter & Coconut Protein Bar Yes Chef | 459 | 21.3 g | 41.9 g | 21.6 g |
| Peanut Soy Snack Inspire (Bariatric Eating) | 459 | 40.5 g | 29.7 g | 21.6 g |
| Nuts Crisp COCO | 459 | 7.8 g | 75.3 g | 13.7 g |
| Rice, Peas, Black Beans Veggie Crisps Off the Eaten Path | 459 | 10.6 g | 67.1 g | 17.7 g |
| Cassava yuca chips Iselitas | 459 | 3.5 g | 70.5 g | 21.2 g |
| Popped corn crisps Good Health | 459 | 7.1 g | 77.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockin' Ranch Chickpea Snacks?
100 g of Rockin' Ranch Chickpea Snacks has 459 kcal. Serving, 1 oz serving, 28.349 g (28.4 g): about 130 kcal.
Is Rockin' Ranch Chickpea Snacks high in protein?
Rockin' Ranch Chickpea Snacks contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 oz serving, 28.349 g (28.4 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Rockin' Ranch Chickpea Snacks?
Rockin' Ranch Chickpea Snacks has 49.4 g of total carbohydrates per 100 g, including 17.6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockin' Ranch Chickpea Snacks?
Rockin' Ranch Chickpea Snacks contains 24.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Rockin' Ranch Chickpea Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rockin' Ranch Chickpea Snacks?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 95970035. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.