Rockin’ Protein Builder
Packaged product Other Foods Shamrock
Rockin’ Protein Builder contains 54 kcal per 100 g. A serving, 354.0 g (354 g) provides about 190 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.57 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.57 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shamrock
- Barcode
- 0054044663028
- Label serving
- 354.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rockin' Protein Vanilla Shake Shamrock Farms | 54 | 8.5 g | 3.4 g | 0.99 g |
| Protein Shake Rockin' Protein | 54 | 8.5 g | 3.4 g | 1.1 g |
| 콜드브루 라떼 EDIYA COFFEE | 54 | 2 g | 9.7 g | 0.77 g |
| Protein Jelly Matsu Kiyo Lab | 54 | 7 g | 6.5 g | 0 g |
| Кефир Вкусвилл | 54 | 2.8 g | 5 g | 2.5 g |
| Aubergines grillées Marque Repère | 54 | 1.7 g | 6.4 g | 1.3 g |
| Vanilla Protein Shake Lean Body | 54 | 8 g | 1.8 g | 1.6 g |
| Protein Shake LEAN BODY | 54 | 8 g | 1.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockin’ Protein Builder?
100 g of Rockin’ Protein Builder has 54 kcal. Serving, 354.0 g (354 g): about 190 kcal.
How much protein is in Rockin’ Protein Builder?
Rockin’ Protein Builder contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 354.0 g (354 g). About 59% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Rockin’ Protein Builder?
Rockin’ Protein Builder has 3.4 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockin’ Protein Builder?
Rockin’ Protein Builder contains 1.1 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054044663028. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.