Rockin Protein Builder Max
Packaged product Other Foods Shamrock Farms
Rockin Protein Builder Max contains 54 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 130 kcal.
Roughly 60% of its calories come from protein, with 24% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 45.8 µg | 5% |
| Vitamin D L | 0.54 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 221 mg | 17% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 24%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7.4 g)
- Fiber0.83 gbelow the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.63 gbelow the median for other foods (median 2 g)
- Sodium83.3 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shamrock Farms
- Barcode
- 0028300000452
- Label serving
- 1 portion (240 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028300000452. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.