Rockfish Fillets
Packaged product Fish and Seafood Raley’s
Rockfish Fillets contains 97 kcal per 100 g. A serving, 4 serving, 113 g (113 g) provides about 110 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17.6 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium61.9 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley’s
- Barcode
- 0238798905751
- Label serving
- 4 serving (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiny Shrimp Wild Caught Bumblebee Tiny Shrimp | 97 | 19.5 g | 1.8 g | 1.8 g |
| Grilled Salmon Market Basket | 97 | 18.6 g | 0.89 g | 2.2 g |
| Raw Jumbo White Shrimp Wildfork Fods | 97 | 21.2 g | 0 g | 0.89 g |
| Head On Shrimp Haven Foods | 97 | 23 g | 0 g | 0.89 g |
| Raw IQF Headless Shrimp Sea Chef | 97 | 21.2 g | 0 g | 0.89 g |
| Pink salmon fillets Sea Queen | 97 | 20.4 g | 2.7 g | 0.89 g |
| Wild Mexican Blue Shrimp Marativa | 97 | 20.4 g | 0 g | 1.8 g |
| Fresh Frozen Shrimp Tropical Aquaculture Shrimp | 97 | 22.1 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockfish Fillets?
100 g of Rockfish Fillets has 97 kcal. Serving, 4 serving, 113 g (113 g): about 110 kcal.
Is Rockfish Fillets high in protein?
Rockfish Fillets contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 4 serving, 113 g (113 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Rockfish Fillets?
Rockfish Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockfish Fillets?
Rockfish Fillets contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rockfish Fillets?
100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238798905751. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.