Rocket and Tomato Salad
Packaged product Vegetables Tesco
Rocket and Tomato Salad contains 28 kcal per 100 g. A serving, 0.5 of a pack, 75 g (75 g) provides about 21 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.9 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars3.9 gabove the median for vegetables (median 2.1 g)
- Fat0.3 gbelow the median for vegetables (median 5.2 g)
- Sodium35 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10141106
- Label serving
- 0.5 of a pack (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Heinz | 28 | 0.9 g | 5 g | 0.2 g |
| Original griechische Pepperoni pikant-mild alimpex | 28 | 0.9 g | 0.7 g | 0.2 g |
| Italian Passata Tomato Puree Sprouts Farmers Market | 28 | 1.6 g | 5.6 g | 0 g |
| Stewed Tomatoes Springfield | 28 | 0.81 g | 5.7 g | 0 g |
| Spicy Red Pepper, Petite Cut Stewed Tomatoes Aylmer | 28 | 0.8 g | 5.6 g | 0.32 g |
| Mixed Pepper Stripes Metro Chef | 28 | 1 g | 5.1 g | 0.1 g |
| Country Mix Vegetables Season's Harvest | 28 | 1.6 g | 3.9 g | 0.1 g |
| Diced Tomatoes San Remo | 28 | 1.6 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocket and Tomato Salad?
100 g of Rocket and Tomato Salad has 28 kcal. Serving, 0.5 of a pack, 75 g (75 g): about 21 kcal.
How much protein is in Rocket and Tomato Salad?
Rocket and Tomato Salad contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.83 g in serving, 0.5 of a pack, 75 g (75 g). About 18% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Rocket and Tomato Salad?
Rocket and Tomato Salad has 4.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocket and Tomato Salad?
Rocket and Tomato Salad contains 0.3 g of fat per 100 g.
How much sodium is in Rocket and Tomato Salad?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10141106. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.