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Rock Seaweed

Packaged product Other Foods Dae Chun Gim

Rock Seaweed contains 500 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 25 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 378% of the Daily Value for iron, 97% of the Daily Value for calcium and 89% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
20 gprotein
40 gcarbohydrates
30 gfat
25kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 1,400 mg 61%
Total carbohydrates L 40 g 15%
Dietary fiber L 20 g 71%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 1,260 mg97%
Iron L 68 mg378%
Potassium L 4,180 mg89%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 31%Fat: 53%500kcal / 100 g
  • Protein 16%
  • Carbohydrates 31%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron378%Calcium97%Potassium89%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber20 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat30 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,400 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dae Chun Gim
Barcode
8809171523330
Label serving
1 portion (5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8809171523330. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rock Seaweed?

100 g of Rock Seaweed has 500 kcal. Serving, 1 portion, 5 g (5 g): about 25 kcal.

Is Rock Seaweed high in protein?

Rock Seaweed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 portion, 5 g (5 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rock Seaweed?

Rock Seaweed has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rock Seaweed?

Rock Seaweed contains 30 g of fat per 100 g.

What vitamins and minerals does Rock Seaweed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (378% DV), calcium (97% DV) and potassium (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rock Seaweed?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.