Rock cornish
Packaged product Vegetables Empire Kosher
Rock cornish contains 214 kcal per 100 g. A serving, 112 g (112 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of vegetables (median 2.5 g)
- Fat15.2 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium152 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- Empire Kosher
- Barcode
- 0023700008152
- Label serving
- 112 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Goujons James Whelan Butchers | 214 | 21 g | 17 g | 7.5 g |
| Classic Macaroni Salad Signature Cafe | 214 | 3.6 g | 16.4 g | 15 g |
| Jumbo Pitted Kalamata Olives Market Basket | 214 | 0 g | 14.3 g | 14.3 g |
| Super Greens Powder 8 Greens | 214 | 0 g | 42.9 g | 0 g |
| Potato croquettes Iceland | 214 | 3 g | 30.8 g | 8 g |
| Vegetable Samosas Bilash Cuisine | 214 | 5.6 g | 29 g | 7.8 g |
| Moutarde a l’huile d’olive Aux Cepes Le Comptoir de Mathilde | 214 | 7.6 g | 5.3 g | 17 g |
| Ensalada César con Pollo diquesi | 214 | 7.8 g | 9.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rock cornish?
100 g of Rock cornish has 214 kcal. Serving, 112 g (112 g): about 240 kcal.
Is Rock cornish high in protein?
Rock cornish contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 112 g (112 g). About 35% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Rock cornish?
Rock cornish has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rock cornish?
Rock cornish contains 15.2 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Rock cornish?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700008152. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.