Rock-A-Dile Red Artificially Flavored Drink

Packaged product Beverages Kool-aid

Rock-A-Dile Red Artificially Flavored Drink contains 13 kcal per 100 ml. A serving, 2 pouches, 354 ml per serving, 354 ml (354 ml) provides about 46 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 25% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

13kcal per 100 ml
0 gprotein
3.1 gcarbohydrates
0 gfat
46kcal in serving, 2 pouches, 354 ml per serving, 354 ml (354 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 13 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 8 mg 0.3%
Total carbohydrates L 3.1 g 1%
Dietary fiber not reported
Total sugars L 2.8 g
Added sugars L 2.8 g 6%
Protein L 0 g 0%
Vitamin D L 5 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%13kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin D25%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.7 g)
  • Sugars2.8 gbelow the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Sodium8 mgbelow the median for beverages (median 33.8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 13 kcal13 kcal
Protein 0 g0 g
Carbohydrates 3.1 g3.1 g
Fat 0 g0 g
Fiber n/an/a
Sugars 2.8 g2.8 g
Sodium 8 mg8 mg

Product details

Brand
Kool-aid
Barcode
0043000086940
Quantity
6 fl oz
Label serving
2 Pouches (354 ml) Per serving (354 ml)
Category
Beverages
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered Water, High Fructose Corn Syrup, Contains Less Than 2% Of Citric Acid, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Sucralose (Sweetener), Red 40, Calcium Disodium Edta (To Preserve Freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Umri Fruit & Herb Fusion Drink Umri 13 0.1 g 2.9 g 0 g
Watercress Sainsburys 13 1.9 g 0.5 g 0.5 g
Ghoul-Aid Jammers Drink, Scary Berry Kool-Aid 13 0 g 3.1 g 0 g
Evian kusmi tea Evian 13 0.5 g 3 g 0.5 g
Apple, pink guava & lime fruit juice drink Del Monte 13 0.1 g 2.6 g 0 g
Ice tea peach Lipton 13 0 g 3.1 g 0 g
Lemon Ice Tea Lipton 13 0 g 3.1 g 0 g
Organic raw kombucha Organics 13 0 g 3.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2565938. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0043000086940. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rock-A-Dile Red Artificially Flavored Drink?

100 ml of Rock-A-Dile Red Artificially Flavored Drink has 13 kcal. Serving, 2 pouches, 354 ml per serving, 354 ml (354 ml): about 46 kcal.

How much protein is in Rock-A-Dile Red Artificially Flavored Drink?

Rock-A-Dile Red Artificially Flavored Drink contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 2 pouches, 354 ml per serving, 354 ml (354 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Rock-A-Dile Red Artificially Flavored Drink?

Rock-A-Dile Red Artificially Flavored Drink has 3.1 g of total carbohydrates per 100 ml, including 2.8 g of sugars.

How much fat is in Rock-A-Dile Red Artificially Flavored Drink?

Rock-A-Dile Red Artificially Flavored Drink contains 0 g of fat per 100 ml.

What vitamins and minerals does Rock-A-Dile Red Artificially Flavored Drink contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rock-A-Dile Red Artificially Flavored Drink?

100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.