Robust Romaine
Packaged product Other Foods Good Leaf
Robust Romaine contains 18 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 49% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.89 g | |
| Protein L | 0.89 g | 2% |
| Vitamin A L | 442 µg | 49% |
| Vitamin C L | 4 mg | 4% |
| Vitamin E L | 0.1 mg | 0.7% |
| Calcium L | 35.4 mg | 3% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars0.89 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium8.8 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Leaf
- Barcode
- 0628308082483
- Label serving
- 1 portion (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| del monte Del Monte | 18 | 1.8 g | 2.7 g | 0 g |
| Lite Gnocchi Pete’s | 18 | 0.89 g | 10.6 g | 0 g |
| Gnocchi Pete's | 18 | 0.89 g | 10.6 g | 0 g |
| Romaine Crunch Earthbound Farm | 18 | 0.89 g | 2.7 g | 0 g |
| Spring Mix Crunch Locally Known | 18 | 1.8 g | 3.5 g | 0 g |
| Wicked Kimchi Wicked | 18 | 0 g | 4.2 g | 0.2 g |
| Jal Jeera Raw | 18 | 0.1 g | 4.4 g | 0.1 g |
| Healthy Hydration (Lime) Uthrive | 18 | 0.1 g | 4.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Robust Romaine?
100 g of Robust Romaine has 18 kcal. Serving, 1 portion, 113 g (113 g): about 20 kcal.
How much protein is in Robust Romaine?
Robust Romaine contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 113 g (113 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Robust Romaine?
Robust Romaine has 3.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Robust Romaine?
Robust Romaine contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Robust Romaine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Robust Romaine?
100 g contains 8.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628308082483. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.