Roasting Vegetables

Packaged product Fruits Raley's

Roasting Vegetables contains 35 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 30 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.

100 g provides 106% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

35kcal per 100 g
1.2 gprotein
8.2 gcarbohydrates
0 gfat
30kcal in serving, 0.75 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 8.2 g 3%
Dietary fiber L 1.2 g 4%
Total sugars L 2.4 g
Protein L 1.2 g 2%
Vitamin A L 953 µg106%
Vitamin C L 17.6 mg20%
Calcium L 24 mg2%
Iron L 0.42 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 87%35kcal / 100 g
  • Protein 13%
  • Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A106%Vitamin C20%Iron2%Calcium2%

Nutritional insights

  • Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
  • Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
  • Sodium18 mgbelow the median for fruits (median 29 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 35 kcal35 kcal
Protein 1.2 g1.2 g
Carbohydrates 8.2 g8.2 g
Fat 0 g0 g
Fiber 1.2 g1.2 g
Sugars 2.4 g2.4 g
Sodium 18 mg18 mg

Product details

Brand
Raley's
Barcode
0826766718306
Label serving
0.75 cup (85 g)
Category
Fruits and vegetables based foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucchini squash, yellow squash, red onion, butternut squash, carrots, garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Roasting Vegetables?

100 g of Roasting Vegetables has 35 kcal. Serving, 0.75 cup, 85 g (85 g): about 30 kcal.

How much protein is in Roasting Vegetables?

Roasting Vegetables contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 85 g (85 g). About 13% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).

How many carbs are in Roasting Vegetables?

Roasting Vegetables has 8.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.

How much fat is in Roasting Vegetables?

Roasting Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roasting Vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasting Vegetables?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2663390. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0826766718306. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.