Roasted whloe cashews
Packaged product Other Foods Nice
Roasted whloe cashews contains 571 kcal per 100 g.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 287% of the Daily Value for copper, 75% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 5.5 mg | 30% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 507 mg | 41% |
| Potassium L | 651 mg | 14% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2.6 mg | 287% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 22.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 6.9 g)
- Fiber5.5 gin the top quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat50 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium143 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nice
- Barcode
- 0049022042575
- Category
- Other Foods
Ingredients
Cashews, canola oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chichurritos maxsnax | 571 | 7.1 g | 50 g | 42.9 g |
| Nimco Chevda | 571 | 14.3 g | 39.3 g | 39.3 g |
| Planters deluxe cashews Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
| Almonds Hickory Smoke Flavored Southern Grove | 571 | 21.4 g | 21.4 g | 50 g |
| Pistachi- OH YEAH! Pistachii-Oh Yeah! | 571 | 25 g | 25 g | 42.9 g |
| Mesquite Barbecue Golden Flake | 571 | 7.1 g | 57.1 g | 35.7 g |
| Lindt Lindor Assorted Lindt | 571 | 7.1 g | 50 g | 42.9 g |
| Pb bites Skippy | 571 | 16.7 g | 42.9 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted whloe cashews?
100 g of Roasted whloe cashews has 571 kcal.
Is Roasted whloe cashews high in protein?
Roasted whloe cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Roasted whloe cashews?
Roasted whloe cashews has 32.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted whloe cashews?
Roasted whloe cashews contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Roasted whloe cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (287% DV), manganese (75% DV), magnesium (64% DV), zinc (49% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted whloe cashews?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022042575. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.