Roasted White Sesame Seeds
Packaged product Nuts and Seeds Foreway
Roasted White Sesame Seeds contains 613 kcal per 100 g. A serving, 100 g (100 g) provides about 613 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat49 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium3.8 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foreway
- Barcode
- 0640700003316
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Monkey Nuts Morrisons | 613 | 24.4 g | 12.9 g | 49.7 g |
| Deluxe Nuts Old Mill | 613 | 16.7 g | 20 g | 56.7 g |
| Hazelnut cups dmBio | 613 | 3.3 g | 30 g | 49 g |
| Planters Nutrition Protein Mix Heinz Foods | 613 | 27.2 g | 11.9 g | 49.8 g |
| roasted monkey nuts greengrocer’s | 613 | 24.4 g | 12.9 g | 49.7 g |
| Sunflower Seeds p | 613 | 20 g | 23.3 g | 50 g |
| Salt & Vinegar Flavored Sunflower Seeds SMACKIN' | 613 | 20 g | 20 g | 50 g |
| Chalte-Chalte (tasty nuts) Bhikharam Chandmal | 613 | 21.7 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted White Sesame Seeds?
100 g of Roasted White Sesame Seeds has 613 kcal. Serving, 100 g (100 g): about 613 kcal.
Is Roasted White Sesame Seeds high in protein?
Roasted White Sesame Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted White Sesame Seeds?
Roasted White Sesame Seeds has 22 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted White Sesame Seeds?
Roasted White Sesame Seeds contains 49 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Roasted White Sesame Seeds?
100 g contains 3.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640700003316. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.