Roasted vegetable couscous
Packaged product Grains and Pasta Aldi
Roasted vegetable couscous contains 155 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.4 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for grains and pasta (median 7.9 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars3.4 gabove the median for grains and pasta (median 2.1 g)
- Fat4.9 gabove the median for grains and pasta (median 2.7 g)
- Sodium236 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600381916
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de quinoa Pierre martinet | 155 | 3.9 g | 17 g | 7.2 g |
| Korean Noodles Monterey | 155 | 5 g | 27 g | 3 g |
| Salade espagnole au quinoa Dietbon | 155 | 5 g | 15 g | 7.9 g |
| BAP cooked sticky white rice O'Food | 155 | 2.9 g | 34.8 g | 0.48 g |
| Black pepper fettuccine pasta with cherry tomatoes Bertolli | 155 | 4.4 g | 19.5 g | 6.6 g |
| Vegetable rice Uncle Bens | 155 | 3.3 g | 29.8 g | 2.2 g |
| Brown Basmati Rice Laila | 155 | 2.7 g | 30 g | 2.2 g |
| Tomato and Mozzarella Pasta Waitrose | 155 | 5 g | 20.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted vegetable couscous?
100 g of Roasted vegetable couscous has 155 kcal.
How much protein is in Roasted vegetable couscous?
Roasted vegetable couscous contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Roasted vegetable couscous?
Roasted vegetable couscous has 22.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted vegetable couscous?
Roasted vegetable couscous contains 4.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Roasted vegetable couscous?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600381916. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.