Roasted Turkey And Muenster Lunch Box
Packaged product Poultry H-E-B
Roasted Turkey And Muenster Lunch Box contains 244 kcal per 100 g. A serving, 1 cntr, 524 g (524 g) provides about 1,280 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.3 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0.038 µg | 0.2% |
| Calcium L | 78.2 mg | 6% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.5 gin the top quarter of poultry (median 0.25 g)
- Sugars6.3 gin the top quarter of poultry (median 0.89 g)
- Fat13 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.6 gin the top quarter of poultry (median 1.2 g)
- Sodium397 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| "Ludove" poultry sausage Hyza | 244 | 13 g | 0.6 g | 21 g |
| White Meat Chicken Nuggets Tyson | 244 | 15.1 g | 16.3 g | 12.8 g |
| Korean fried chicken Lucky Loves | 244 | 10 g | 21.6 g | 12.2 g |
| Chicken & Roasted Tomato Sandwic Beatrix Market | 244 | 9.4 g | 18.8 g | 14.1 g |
| Southern fired mix chicken portions - Coles Coles | 244 | 14.4 g | 10.6 g | 15.8 g |
| Vegan Chicken Tenders King's | 244 | 13.3 g | 22.2 g | 11.1 g |
| Chicken Lollipops Quick & Eat | 244 | 18.5 g | 2.2 g | 17 g |
| Chicken Nuggets Farmer's Choice | 244 | 13.3 g | 22.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0260284009988. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.