Roasted turkey and gouda on lite 9 grain
Packaged product Poultry Bonfire
Roasted turkey and gouda on lite 9 grain contains 162 kcal per 100 g. A serving, 1 sandwich, 389 g (389 g) provides about 630 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for poultry (median 17.6 g)
- Fat3.9 gbelow the median for poultry (median 4.5 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Shawarma Bowl Medium Size Macros | 162 | 11.6 g | 16.3 g | 5 g |
| Thai Peanut Chicken Wrap Whole Foods | 162 | 8.9 g | 21.6 g | 4.7 g |
| Pulled Chicken Park Street Deli | 162 | 10.6 g | 23.2 g | 2.5 g |
| Katsu Chicken Bites M&S | 162 | 14.5 g | 14 g | 4.6 g |
| Fuji Apple salad With Chicken Freshly Made | 162 | 4.4 g | 19.1 g | 8.1 g |
| Shredded Lemon And Garlic Chicken Spinneys Food | 162 | 31 g | 1.2 g | 3.5 g |
| Mesquite Turkey Harvest Blend Protein Bowl Boar’s Head | 162 | 7.9 g | 17.1 g | 7.1 g |
| Chicken Fettuccine Alfredo The Kwikery | 162 | 8.8 g | 14 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0420000787914. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.