Roasted Sunflower Kernels
Packaged product Snacks Meijer
Roasted Sunflower Kernels contains 576 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 190 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3 g | |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 5.5 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of snacks (median 7.3 g)
- Fiber9.1 gin the top quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4.9 g)
- Fat51.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat6.1 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 3 g | 3 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Sunflower kernels, peanut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Haldirams samosa Haldiram's | 576 | 7 g | 47 g | 40 g |
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| Lehi Valley Trading Co, Roasted & Salted Pepitas Lehi Valley Trading Company Inc. | 576 | 24.2 g | 15.2 g | 48.5 g |
| Salty Popcorn Dundee Popcorn | 576 | 6.1 g | 42.4 g | 42.4 g |
| Poca Chip Onion Orion | 576 | 6.1 g | 51.5 g | 39.4 g |
| Snack de boniato Alhajas de la Tierra | 576 | 2.4 g | 53.8 g | 39 g |
| Chips herbes de provence Marcel & Fils | 576 | 6.5 g | 48.1 g | 39.7 g |
| Coconut chips Thai Kitchen | 576 | 4 g | 43 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Sunflower Kernels?
100 g of Roasted Sunflower Kernels has 576 kcal. Serving, 0.25 cup, 33 g (33 g): about 190 kcal.
Is Roasted Sunflower Kernels high in protein?
Roasted Sunflower Kernels contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 33 g (33 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted Sunflower Kernels?
Roasted Sunflower Kernels has 18.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 3 g of sugars.
How much fat is in Roasted Sunflower Kernels?
Roasted Sunflower Kernels contains 51.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Roasted Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Sunflower Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627361. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283165565. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.