Roasted Squid Snack
Packaged product Snacks All Yours
Roasted Squid Snack contains 340 kcal per 100 g. A serving, 1 pack, 50 g (50 g) provides about 170 kcal.
Roughly 62% of its calories come from protein, with 36% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for calcium, 14% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 690 mg | 230% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 52 g | 104% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 660 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 36%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars6 gabove the median for snacks (median 4.9 g)
- Fat1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,160 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pita Chips Sea Salt and Black Pepper Cedar Valley | 340 | 6 g | 40 g | 18 g |
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| Raspberry Peelers Fruit Bowl | 340 | 1.3 g | 73.3 g | 1.3 g |
| Collagen 10 G, Protein 14 G, Sugar 2 G, Fiber 5 G Bars, Chocolate Almond Sea Salt, Chocolate Almond Sea Salt Vital proteins | 340 | 28 g | 38 g | 16 g |
| Melō Protein Bar Pēk Snacks | 340 | 34 g | 40.4 g | 8.5 g |
| Rambo chips Sharawi | 340 | 4.6 g | 78.6 g | 0.9 g |
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| Shrimp Chips Sa Giang | 340 | 2 g | 84 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Squid Snack?
100 g of Roasted Squid Snack has 340 kcal. Serving, 1 pack, 50 g (50 g): about 170 kcal.
Is Roasted Squid Snack high in protein?
Roasted Squid Snack contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 26 g in serving, 1 pack, 50 g (50 g). About 62% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted Squid Snack?
Roasted Squid Snack has 30 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Squid Snack?
Roasted Squid Snack contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Squid Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), iron (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Squid Snack?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108415011. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.