Roasted Shredded Chicken
Packaged product Poultry ReadyMeals
Roasted Shredded Chicken contains 194 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 220 kcal.
Roughly 61% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
| Calcium L | 13.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for poultry (median 17.9 g)
- Fat13.2 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.2 g)
- Sodium459 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ReadyMeals
- Barcode
- 0210288308877
- Label serving
- 1 portion (113.398 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-in Chicken Wings Meijer | 194 | 14.1 g | 0 g | 15 g |
| Chicken Wing Drumettes and Portions H-E-B | 194 | 16.8 g | 1.8 g | 12.3 g |
| Turkey Smoked Sausage Safeway | 194 | 12.3 g | 10.6 g | 14.1 g |
| Ground Turkey Sprouts Farmers Market | 194 | 16.8 g | 0 g | 15 g |
| Chicken Leg Quarter Good Ranchers | 194 | 16.8 g | 0 g | 15 g |
| Ice Glazed Chicken Wings Member's Mark | 194 | 16.8 g | 0 g | 14.1 g |
| BBQ Seasoned Roasted Chicken Sprouts Farmers Market | 194 | 14.1 g | 0 g | 15 g |
| Turkey, Ham and Swiss Samdwich Olive & Finch | 194 | 16.8 g | 11.9 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Shredded Chicken?
100 g of Roasted Shredded Chicken has 194 kcal. Serving, 1 portion, 113.398 g (113 g): about 220 kcal.
Is Roasted Shredded Chicken high in protein?
Roasted Shredded Chicken contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 portion, 113.398 g (113 g). About 36% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Roasted Shredded Chicken?
Roasted Shredded Chicken has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Shredded Chicken?
Roasted Shredded Chicken contains 13.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Roasted Shredded Chicken?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210288308877. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.