Roasted Seaweed Snacks
Roasted Seaweed Snacks contains 600 kcal per 100 g. A serving, 0.5 package, 5 g (5 g) provides about 30 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 1,958% of the Daily Value for Vitamin B12, 1,867% of the Daily Value for iodine and 34% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Vitamin B12 L | 47 µg | 1,958% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potassium L | 1,600 mg | 34% |
| Iodine L | 2,800 µg | 1,867% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.3 g)
- Fiber20 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat50 gin the top quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium700 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 40 g | 50 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,524 mg | 700 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| seaweed snacks TEMPURA SPICY FLAVOR NO RA | 600 | 8 g | 48 g | 40 g |
| Octopus Premium Baking Chips Endangered Species Chocolate | 600 | 6.7 g | 53.3 g | 40 g |
| Deluxe Mixed Nuts Gold Emblem | 600 | 13.3 g | 33.3 g | 50 g |
| Pop fresh, butter corn puffs Hy-Vee | 600 | 6.7 g | 50 g | 40 g |
| Roasted Seaweed Snack with Sea Salt simple truth organic | 600 | 20 g | 20 g | 50 g |
| Whole foods market, mixed nuts, roasted & salted Whole Foods Market | 600 | 20 g | 16.7 g | 50 g |
| Whole foods market, whole giant cashews Whole Foods Market | 600 | 16.7 g | 30 g | 50 g |
| Whole foods market, roasted mixed nuts Whole Foods Market | 600 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Seaweed Snacks?
100 g of Roasted Seaweed Snacks has 600 kcal. Serving, 0.5 package, 5 g (5 g): about 30 kcal.
Is Roasted Seaweed Snacks high in protein?
Roasted Seaweed Snacks contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 0.5 package, 5 g (5 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted Seaweed Snacks?
Roasted Seaweed Snacks has 20 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Roasted Seaweed Snacks?
Roasted Seaweed Snacks contains 50 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Seaweed Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,958% DV), iodine (1,867% DV), potassium (34% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Seaweed Snacks?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604934. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851093004259. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "ROASTED SEAWEED SNACKS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.