Roasted Seaweed Snack
Roasted Seaweed Snack contains 471 kcal per 100 g. A serving, 1 pack, 17 g (17 g) provides about 80 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium, 25% of the Daily Value for potassium and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 29.4 g | 105% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 441 mg | 34% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 1,176 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of snacks (median 7.3 g)
- Fiber29.4 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat35.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Seaweed Snack?
100 g of Roasted Seaweed Snack has 471 kcal. Serving, 1 pack, 17 g (17 g): about 80 kcal.
Is Roasted Seaweed Snack high in protein?
Roasted Seaweed Snack contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 3 g in serving, 1 pack, 17 g (17 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted Seaweed Snack?
Roasted Seaweed Snack has 35.3 g of total carbohydrates per 100 g, including 29.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Seaweed Snack?
Roasted Seaweed Snack contains 35.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Roasted Seaweed Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV), potassium (25% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Seaweed Snack?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883204009266. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.