Roasted Seaweed Flakes

Packaged product Other Foods Good Today

Roasted Seaweed Flakes contains 701 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 701 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

701kcal per 100 g
14.5 gprotein
11.8 gcarbohydrates
66.2 gfat
701kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 701 kcal
Total fat L 66.2 g 85%
Saturated fat L 9.4 g 47%
Trans fat L 0.5 g
Cholesterol L 15 mg 5%
Sodium L 943 mg 41%
Total carbohydrates L 11.8 g 4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 14.5 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 7%Fat: 85%701kcal / 100 g
  • Protein 8%
  • Carbohydrates 7%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.5 gabove the median for other foods (median 7.4 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat66.2 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat9.4 gin the top quarter of other foods (median 2 g)
  • Sodium943 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good Today
Barcode
8809041726625
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8809041726625. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Seaweed Flakes?

100 g of Roasted Seaweed Flakes has 701 kcal. Serving, 1 portion, 100 g (100 g): about 701 kcal.

Is Roasted Seaweed Flakes high in protein?

Roasted Seaweed Flakes contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 14.5 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Roasted Seaweed Flakes?

Roasted Seaweed Flakes has 11.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Seaweed Flakes?

Roasted Seaweed Flakes contains 66.2 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Roasted Seaweed Flakes?

100 g contains 943 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.