Roasted & Salted Sunflower Kernels
Packaged product Snacks Sun Kernels
Roasted & Salted Sunflower Kernels contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 186% of the Daily Value for copper, 149% of the Daily Value for selenium and 94% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 267 µg | 67% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 1,170 mg | 94% |
| Zinc L | 5 mg | 45% |
| Copper L | 1.7 mg | 186% |
| Manganese L | 2 mg | 87% |
| Selenium L | 82 µg | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars3.3 gbelow the median for snacks (median 5 g)
- Fat50 gin the top quarter of snacks (median 21.1 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium733 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 33.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 50 g | 50 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- Sun Kernels
- Barcode
- 0075049485101
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, peanut oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Sunflower Kernels?
100 g of Roasted & Salted Sunflower Kernels has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Roasted & Salted Sunflower Kernels high in protein?
Roasted & Salted Sunflower Kernels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Roasted & Salted Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (186% DV), selenium (149% DV), phosphorus (94% DV), manganese (87% DV) and Folate (B9) (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Sunflower Kernels?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073872. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075049485101. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.