Roasted & Salted Sunflower Kernels
Packaged product Spices, Herbs and Condiments Great Value
Roasted & Salted Sunflower Kernels contains 562 kcal per 100 g. A serving, 1 tbsp., 8 g (8 g) provides about 45 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber12.5 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat6.3 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium375 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0194346056262
- Label serving
- 1 tbsp. (8 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cannoli Salted Caramel Diforti | 562 | 6.3 g | 54 g | 35 g |
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| Unroasted Unsalted Whole Cashews Harris Teeter Organics | 563 | 18.8 g | 31.3 g | 43.8 g |
| Sweat And Salty Trail Mix Hy Vee | 563 | 15.6 g | 43.8 g | 37.5 g |
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| Bitter salt Koro | 561 | 6.6 g | 37.6 g | 40.2 g |
| Almonds With Salted Caramel Tesco | 561 | 12 g | 41 g | 38 g |
| NOMO NO MISSING OUT NCKO Caramel & Sea Salt PLANT- Nomo | 561 | 2.5 g | 62 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Sunflower Kernels?
100 g of Roasted & Salted Sunflower Kernels has 562 kcal. Serving, 1 tbsp., 8 g (8 g): about 45 kcal.
Is Roasted & Salted Sunflower Kernels high in protein?
Roasted & Salted Sunflower Kernels contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tbsp., 8 g (8 g). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels has 25 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels contains 50 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Roasted & Salted Sunflower Kernels?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346056262. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.