Roasted & Salted Pumkin Seeds
Packaged product Nuts and Seeds Cypressa
Roasted & Salted Pumkin Seeds contains 486 kcal per 100 g.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 37.7 g | 48% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 30.9 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.9 gin the top quarter of nuts and seeds (median 10 g)
- Sugars2.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat37.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1,480 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 5000362000286
- Quantity
- 200 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts. Fourre cacao Leclerc | 486 | 5.2 g | 36 g | 28 g |
| Nutoka croissant Aldi | 486 | 6.7 g | 48 g | 29.1 g |
| Ketogenic coconut and macadamia bar Fatt | 486 | 6.8 g | 11 g | 38 g |
| Chia Seeds Booths | 486 | 16.5 g | 42.1 g | 30.7 g |
| Pistachio Donuts Amor Goloso | 486 | 20 g | 54.3 g | 20 g |
| Strawberry Donut Amor Goloso | 486 | 20 g | 54.3 g | 20 g |
| Chia Seeds Bliss Of Earth | 486 | 17 g | 42 g | 31 g |
| Chia Seeds Bodrum | 486 | 16.5 g | 42.2 g | 30.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Pumkin Seeds?
100 g of Roasted & Salted Pumkin Seeds has 486 kcal.
Is Roasted & Salted Pumkin Seeds high in protein?
Roasted & Salted Pumkin Seeds contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted & Salted Pumkin Seeds?
Roasted & Salted Pumkin Seeds has 5.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Pumkin Seeds?
Roasted & Salted Pumkin Seeds contains 37.7 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Roasted & Salted Pumkin Seeds?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362000286. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.