Roasted & Salted Pistachios

Packaged product Spices, Herbs and Condiments Wonderful

Roasted & Salted Pistachios contains 580 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 290 kcal.

Roughly 67% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).

100 g provides 76% of the Daily Value for Vitamin B6, 65% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Roasted & Salted Pistachios by Wonderful, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
580kcal per 100 g
22 gprotein
28 gcarbohydrates
46 gfat
290kcal in serving, 0.5 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 580 kcal
Total fat L 46 g 59%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 28 g 10%
Dietary fiber L 10 g 36%
Total sugars L 8 g
Added sugars L 0 g 0%
Protein L 22 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.78 mg65%
Riboflavin (B2) L 0.2 mg15%
Niacin (B3) L 1.4 mg9%
Pantothenic acid (B5) L 0.51 mg10%
Vitamin B6 L 1.3 mg76%
Folate (B9) L 50.6 µg13%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 100 mg8%
Iron L 4 mg22%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 1,000 mg21%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 5.6 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 18%Fat: 67%580kcal / 100 g
  • Protein 14%
  • Carbohydrates 18%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B676%Thiamin (B1)65%Iron22%Potassium21%Riboflavin (B2)15%Folate (B9)13%Pantothenic acid (B5)10%Niacin (B3)9%Calcium8%Iodine4%

Nutritional insights

  • Protein22 gabove the median for spices, herbs and condiments (median 21.6 g)
  • Sugars8 gin the top quarter of spices, herbs and condiments (median 6.7 g)
  • Fat46 gin the lowest quarter of spices, herbs and condiments (median 49 g)
  • Sodium500 mgbelow the median for spices, herbs and condiments (median 533 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L156 µg
Other components (3)
Water L2.4 g
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 580 kcal580 kcal
Protein 22 g22 g
Carbohydrates 28 g28 g
Fat 46 g46 g
Fiber 10 g10 g
Sugars 8 g8 g
Sodium 500 mg500 mg

Product details

Brand
Wonderful
Barcode
0014113912846
Label serving
0.5 cup (50 g)
Category
Salted pistachios
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistaches rôties, Sel de mer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Pistachios Wonderful 580 22 g 28 g 46 g
Royal Pistachios Salted Royal Nuts 580 20 g 24 g 48 g
Pistachios Lightly Salted Wonderful 580 22 g 28 g 46 g
Lightly Salted Pistachios Wonderful 580 22 g 28 g 46 g
festucs amb closca Bonpreu 580 22 g 7.9 g 48 g
Pistache Les Vergers d'Escoute 581 20 g 11.6 g 51.6 g
Pistacchi in guscio tostati e salati Il Viaggiator Goloso 581 21 g 18 g 45 g
Pistacchi tostati e salati Consilia 581 21 g 18.6 g 44.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2158770. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0014113912846. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted & Salted Pistachios?

100 g of Roasted & Salted Pistachios has 580 kcal. Serving, 0.5 cup, 50 g (50 g): about 290 kcal.

Is Roasted & Salted Pistachios high in protein?

Roasted & Salted Pistachios contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 21.6 g).

How many carbs are in Roasted & Salted Pistachios?

Roasted & Salted Pistachios has 28 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars.

How much fat is in Roasted & Salted Pistachios?

Roasted & Salted Pistachios contains 46 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Roasted & Salted Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (76% DV), Thiamin (B1) (65% DV), iron (22% DV), potassium (21% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted & Salted Pistachios?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.