Roasted & Salted Pistachios
Packaged product Spices, Herbs and Condiments Wonderful
Roasted & Salted Pistachios contains 536 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 150 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 603 kcal per 100 g across 467 products.
100 g provides 2,766,354% of the Daily Value for iodine, 159% of the Daily Value for copper and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.1 mg | 63% |
| Folate (B9) L | 50.7 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 1 mg | 43% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4,149,531 µg | 2,766,354% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for spices, herbs and condiments (median 21.6 g)
- Fiber10.7 gin the top quarter of spices, herbs and condiments (median 10 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 6.7 g)
- Fat46.4 gbelow the median for spices, herbs and condiments (median 49 g)
- Saturated fat5.4 gin the lowest quarter of spices, herbs and condiments (median 6 g)
- Sodium482 mgbelow the median for spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (3)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 536 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Wonderful
- Barcode
- 0014113910026
- Quantity
- 16 oz
- Label serving
- 0.5 cup (28 g)
- Category
- Salted pistachios
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Wonderful | 536 | 21.4 g | 28.6 g | 46.4 g |
| Dry salted pistachio Kind | 533 | 20 g | 30 g | 43.3 g |
| Pistachios Shelled Roasted with Sea Salt Southern Grove | 533 | 20 g | 26.7 g | 43.3 g |
| Pistachios roasted and salted Raya | 526 | 12 g | 26.7 g | 34.1 g |
| Pistachios Wonderful | 524 | 19 g | 28.6 g | 47.6 g |
| Pistache grillee salee Bedros Et Savino | 523 | 20 g | 6.7 g | 43 g |
| Pistacchi sgusciati con zenzero, aromatizzati al limone Coop | 550 | 18 g | 25 g | 40 g |
| Pistacchi in guscio tostati Fruit's Better | 522 | 26 g | 22.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594488. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0014113910026. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.