Roasted & Salted Pistachios in Shell
Packaged product Spices, Herbs and Condiments Asda
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Roasted & Salted Pistachios in Shell contains 312 kcal per 100 g.
Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 603 kcal per 100 g across 449 products.
100 g provides 143% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 64% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 473 mg | 38% |
| Potassium L | 1,010 mg | 21% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of spices, herbs and condiments (median 21.6 g)
- Fiber7.4 gin the lowest quarter of spices, herbs and condiments (median 10 g)
- Sugars5.7 gin the lowest quarter of spices, herbs and condiments (median 6.7 g)
- Fat55 gin the top quarter of spices, herbs and condiments (median 48.8 g)
- Saturated fat7.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Sodium520 mgbelow the median for spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 154 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172859467
- Category
- Salted pistachios
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachio Nuts in Shells (99%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pistachios Roasted & Salted Tube Paramount Farms | 310 | 11.3 g | 8.5 g | 25.4 g |
| Roasted & Salted Pistachios Wonderful | 314 | 11.4 g | 14.3 g | 22.9 g |
| Roasted & Salted Pistachios Members Selection | 304 | 10.7 g | 14.3 g | 25 g |
| Roasted & Salted Pistachios Wonderful | 286 | 10.7 g | 14.3 g | 23.2 g |
| Pistachios Kirkland Signature | 283 | 20 g | 26.7 g | 46.7 g |
| Jalapeno Pistachios Setton Farms | 283 | 10 g | 15 g | 23.3 g |
| Dry Roasted With Sea Salt Pistachios Setton Farms | 283 | 10 g | 15 g | 21.7 g |
| Cracked Pepper Pistachios Peace River | 346 | 11.5 g | 11.5 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Pistachios in Shell?
100 g of Roasted & Salted Pistachios in Shell has 312 kcal.
Is Roasted & Salted Pistachios in Shell high in protein?
Roasted & Salted Pistachios in Shell contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 21.6 g).
How many carbs are in Roasted & Salted Pistachios in Shell?
Roasted & Salted Pistachios in Shell has 8.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Pistachios in Shell?
Roasted & Salted Pistachios in Shell contains 55 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Roasted & Salted Pistachios in Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Vitamin B6 (76% DV), Thiamin (B1) (64% DV), manganese (53% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Pistachios in Shell?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859467. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.