Roasted & Salted Pistachios
Packaged product Spices, Herbs and Condiments Asda
Roasted & Salted Pistachios contains 629 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 629 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (602 kcal per 100 g).
100 g provides 143% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 64% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 473 mg | 38% |
| Potassium L | 1,010 mg | 21% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of spices, herbs and condiments (median 21.4 g)
- Fiber9.3 gbelow the median for spices, herbs and condiments (median 10 g)
- Sugars5.5 gin the lowest quarter of spices, herbs and condiments (median 6.7 g)
- Fat54 gin the top quarter of spices, herbs and condiments (median 48.7 g)
- Sodium393 mgin the lowest quarter of spices, herbs and condiments (median 528 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 154 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781741237
- Label serving
- 1 portion (100 g)
- Category
- Salted pistachios
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachio (99%), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistacchi Fatano | 629 | 18.1 g | 8.1 g | 51.6 g |
| Pistaches Grillées et Salées Cora | 629 | 24 g | 13 g | 51 g |
| Pistaches grillées à sec Vico | 629 | 20 g | 16 g | 53 g |
| Salted Pistachios Tong Garden | 629 | 20 g | 25.7 g | 48.6 g |
| Pistacchi tostati Noberasco | 630 | 21 g | 28 g | 46 g |
| Pistaches grillées au sel de Guérande Vico | 630 | 20 g | 16 g | 53 g |
| Pistaches Salees Albert menes | 630 | 21 g | 11 g | 54 g |
| Pistaches grillées à sec Vico | 630 | 20 g | 16 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Pistachios?
100 g of Roasted & Salted Pistachios has 629 kcal. Serving, 1 portion, 100 g (100 g): about 629 kcal.
Is Roasted & Salted Pistachios high in protein?
Roasted & Salted Pistachios contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21.4 g).
How many carbs are in Roasted & Salted Pistachios?
Roasted & Salted Pistachios has 7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Pistachios?
Roasted & Salted Pistachios contains 54 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Roasted & Salted Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Vitamin B6 (76% DV), Thiamin (B1) (64% DV), manganese (53% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Pistachios?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781741237. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.