Roasted Salted Pepitas
Packaged product Snacks Superior Nut & Candy
Roasted Salted Pepitas contains 583 kcal per 100 g. A serving, 0.25 cup, 24 g (24 g) provides about 140 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 50% of the Daily Value for iron and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 45.8 g | 59% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.2 g | |
| Protein L | 29.2 g | 58% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.2 gin the top quarter of snacks (median 7.3 g)
- Fiber8.3 gin the top quarter of snacks (median 4 g)
- Sugars4.2 gbelow the median for snacks (median 4.9 g)
- Fat45.8 gin the top quarter of snacks (median 20.8 g)
- Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
- Sodium125 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 583 kcal | 583 kcal |
| Protein | 29.2 g | 29.2 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 45.8 g | 45.8 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Superior Nut & Candy
- Barcode
- 0722648710546
- Label serving
- 0.25 cup (24 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pepitas, cottonseed and peanut oils, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choceur Hazelnut Crisp Choceur | 583 | 8.3 g | 52.8 g | 36.1 g |
| Crispy Chilli Oil Ugly Food And Co | 583 | 8.8 g | 11.2 g | 54 g |
| Pumpkin Seed Protein Bar Cramm’d | 583 | 24.9 g | 22.5 g | 42.6 g |
| Chipotle And Desert Lime Nuts GH Produce | 583 | 14.7 g | 12.6 g | 52.1 g |
| Fried Lotus Root Chips Renkonten | 583 | 0 g | 50 g | 41.7 g |
| Schokolotta Quinoa Crisp Histaminikus | 583 | 0.6 g | 57.8 g | 38.8 g |
| Spartan, fresh selections, raw almonds Spartan | 583 | 22.2 g | 22.2 g | 50 g |
| Cub Fresh, California Raw Almonds Bergin Nut Company Inc. | 583 | 22.2 g | 13.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Pepitas?
100 g of Roasted Salted Pepitas has 583 kcal. Serving, 0.25 cup, 24 g (24 g): about 140 kcal.
Is Roasted Salted Pepitas high in protein?
Roasted Salted Pepitas contains 29.2 g of protein per 100 g (58% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 24 g (24 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted Salted Pepitas?
Roasted Salted Pepitas has 12.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4.2 g of sugars.
How much fat is in Roasted Salted Pepitas?
Roasted Salted Pepitas contains 45.8 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Roasted Salted Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Pepitas?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074889. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0722648710546. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.