Roasted salted pepitas
Packaged product Spices, Herbs and Condiments PF snacks
Roasted salted pepitas contains 571 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 54% of the Daily Value for iron, 25% of the Daily Value for magnesium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.6 mg | 54% |
| Magnesium L | 107 mg | 25% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber7.1 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat8.9 gin the top quarter of spices, herbs and condiments (median 2.6 g)
- Sodium250 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 50 g | 50 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | n/a | 0 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- PF snacks
- Barcode
- 0814719019259
- Label serving
- 3 tbsp (28 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Dry Roasted Pistachios Good & Gather | 571 | 21.4 g | 28.6 g | 46.4 g |
| Unsalted Cashews Wellsley Farms | 571 | 17.9 g | 28.6 g | 50 g |
| Chili & Salt chicharones 4505 Meats | 571 | 50 g | 0 g | 42.9 g |
| Cashews Lightly Salted Crav’n | 571 | 17.9 g | 28.6 g | 46.4 g |
| Cashews Roasted Salted Grassland | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted Salted Cashews Klein's Naturals | 571 | 7.1 g | 32.1 g | 46.4 g |
| Lightly Salted Whole Cashews HyVee | 571 | 17.9 g | 28.6 g | 50 g |
| Salted Pistachios Klein's Naturals | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted salted pepitas?
100 g of Roasted salted pepitas has 571 kcal. Serving, 3 tbsp, 28 g (28 g): about 160 kcal.
Is Roasted salted pepitas high in protein?
Roasted salted pepitas contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 3 tbsp, 28 g (28 g). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Roasted salted pepitas?
Roasted salted pepitas has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Roasted salted pepitas?
Roasted salted pepitas contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Roasted salted pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV), magnesium (25% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted salted pepitas?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612354. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0814719019259. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.