Roasted Salted Nut Mix
Packaged product Nuts and Seeds Co-Op
Roasted Salted Nut Mix contains 616 kcal per 100 g. A serving, 1 pack, 25 g (25 g) provides about 154 kcal.
Roughly 74% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 5.2 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.8 gabove the median for nuts and seeds (median 6 g)
- Sugars5.2 gbelow the median for nuts and seeds (median 7.1 g)
- Fat48 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium284 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129367218
- Label serving
- 1 pack (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seeds Tesco | 616 | 18.2 g | 0.9 g | 58 g |
| Probiotics Keto Nut Medley Yumi Bio Sante Inc | 616 | 20 g | 18 g | 56 g |
| Sriracha and Lime Nuts The Best | 616 | 23.6 g | 14.4 g | 50 g |
| Salted Corn Nuts Cofresh | 616 | 20 g | 18 g | 50 g |
| Mix energy nuts Porsi | 616 | 19 g | 12 g | 53 g |
| Bénénuts Plaisir Brut Noix de cajou +10% offert BENENUTS | 616 | 20 g | 20 g | 51 g |
| Garlic & Chilli Mixed Nuts Specially Selected | 616 | 23 g | 10.2 g | 51.7 g |
| Pistachio nuts Waitrose | 616 | 23.2 g | 11.2 g | 51.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Nut Mix?
100 g of Roasted Salted Nut Mix has 616 kcal. Serving, 1 pack, 25 g (25 g): about 154 kcal.
Is Roasted Salted Nut Mix high in protein?
Roasted Salted Nut Mix contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 5.7 g in serving, 1 pack, 25 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Salted Nut Mix?
Roasted Salted Nut Mix has 15.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Nut Mix?
Roasted Salted Nut Mix contains 48 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Roasted Salted Nut Mix?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129367218. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.