Roasted & Salted Cashews
Packaged product Spices, Herbs and Condiments Woolworths
Roasted & Salted Cashews contains 625 kcal per 100 g. A serving, 30 g (30 g) provides about 188 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 741% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 51.7 g | 66% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 6.7 mg | 741% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fat51.7 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 20111571
- Label serving
- 30 g
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Ginger Seasoning Jump Chili | 625 | 6.3 g | 12.5 g | 62.5 g |
| Cashews Roasted Salted World Food Products Inc. | 625 | 17.9 g | 28.6 g | 46.4 g |
| Sunflower Kernels Salted Fareway | 625 | 25 g | 18.8 g | 50 g |
| Cashews roasted and salted Billa | 625 | 18 g | 25 g | 50 g |
| Cashewnötter Rostade & Saltade Coop | 626 | 22 g | 20 g | 50 g |
| Salta jordnötter Exotic Snacks | 624 | 26 g | 7.7 g | 52 g |
| Giant Cashews Vinegar & Salt Snacka Changi | 624 | 16.3 g | 26.3 g | 50.3 g |
| Cashews Salted The Market Grocer | 623 | 20.7 g | 26 g | 48.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Cashews?
100 g of Roasted & Salted Cashews has 625 kcal. Serving, 30 g (30 g): about 188 kcal.
Is Roasted & Salted Cashews high in protein?
Roasted & Salted Cashews contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Roasted & Salted Cashews?
Roasted & Salted Cashews has 16.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Cashews?
Roasted & Salted Cashews contains 51.7 g of fat per 100 g.
What vitamins and minerals does Roasted & Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (741% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20111571. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.