Roasted & Salted Cashews
Packaged product Spices, Herbs and Condiments Compliments
Roasted & Salted Cashews contains 600 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 227% of the Daily Value for copper, 82% of the Daily Value for iodine and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.1 mg | 4% |
| Iron L | 6 mg | 33% |
| Magnesium L | 263 mg | 63% |
| Phosphorus L | 397 mg | 32% |
| Potassium L | 522 mg | 11% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 2 mg | 227% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 0.69 µg | 1% |
| Iodine L | 123 µg | 82% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber4.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars6 gabove the median for spices, herbs and condiments (median 5 g)
- Fat48 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat9 gin the top quarter of spices, herbs and condiments (median 2.6 g)
- Sodium160 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742546934
- Category
- Spices, Herbs and Condiments
Ingredients
Cashews, Canola oil, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted cashews Dan-d Pak | 600 | 18 g | 36 g | 42 g |
| Roasted Salted Cashews Co-Op Gold | 600 | 16 g | 30 g | 48 g |
| Dry Roasted Almonds No Salt HEB | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Pistachios Coles | 600 | 23 g | 10 g | 50.3 g |
| Unsalted Pistachios Select | 600 | 22.3 g | 24.6 g | 49.1 g |
| Salted Dry Roasted Almonds Alesto by Lidl | 600 | 21.2 g | 21.2 g | 49.4 g |
| Seasoning Mix Casa mamita | 600 | 0 g | 40 g | 0 g |
| Gigantic, roasted salted cashews Wegmans | 600 | 16.7 g | 30 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Cashews?
100 g of Roasted & Salted Cashews has 600 kcal.
Is Roasted & Salted Cashews high in protein?
Roasted & Salted Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Roasted & Salted Cashews?
Roasted & Salted Cashews has 30 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Cashews?
Roasted & Salted Cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Roasted & Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (227% DV), iodine (82% DV), magnesium (63% DV), manganese (59% DV) and zinc (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Cashews?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742546934. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.