Roasted Salted Cashews
Packaged product Nuts and Seeds Circle K
Roasted Salted Cashews contains 620 kcal per 100 g. A serving, 50 g (50 g) provides about 310 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 207% of the Daily Value for copper, 68% of the Daily Value for manganese and 62% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 262 mg | 62% |
| Phosphorus L | 442 mg | 35% |
| Potassium L | 600 mg | 13% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 1.9 mg | 207% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 0.98 µg | 2% |
| Iodine L | 92.8 µg | 62% |
| Chloride L | 14.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber4 gabove the median for nuts and seeds (median 3.8 g)
- Fat48 gabove the median for nuts and seeds (median 46.6 g)
- Saturated fat9 gabove the median for nuts and seeds (median 8.5 g)
- Sodium270 mgabove the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.23 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Circle K
- Barcode
- 0194283103470
- Quantity
- 198 g
- Label serving
- 50 g
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Soybean and/or peanut oil, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Joe's Tasty Travels | 620 | 18 g | 30 g | 48 g |
| Cashews Woolworths | 620 | 16.7 g | 22.7 g | 50.7 g |
| Roasted and Salted Cashew Nuts Waitrose & Partners | 620 | 20.8 g | 18.8 g | 50.4 g |
| Anacardo Extra aperitivos flaper | 620 | 20.1 g | 19.6 g | 50.1 g |
| Noix de cajou grillées et salées Delhaize | 620 | 0 g | 5.3 g | 50 g |
| Noix de cajou grillées et salées Delhaize | 620 | 20 g | 20 g | 50 g |
| Cashew Kerne S BUDGET | 620 | 21 g | 20 g | 50 g |
| Cashews Jumbo | 620 | 20.5 g | 17.4 g | 50.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Cashews?
100 g of Roasted Salted Cashews has 620 kcal. Serving, 50 g (50 g): about 310 kcal.
Is Roasted Salted Cashews high in protein?
Roasted Salted Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Roasted Salted Cashews?
Roasted Salted Cashews has 30 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Cashews?
Roasted Salted Cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Roasted Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (207% DV), manganese (68% DV), magnesium (62% DV), iodine (62% DV) and zinc (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Cashews?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283103470. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.