Roasted salted almonds
Packaged product Spices, Herbs and Condiments Benefits By Nature
Roasted salted almonds contains 600 kcal per 100 g. A serving, 0.25 cup, 30.0 g (30 g) provides about 180 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 19% of the Daily Value for calcium, 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber10 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars3.3 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat56.7 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat5 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium333 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benefits By Nature
- Barcode
- 0660355477362
- Label serving
- 0.25 cup (30.0 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted cashews Dan-d Pak | 600 | 18 g | 36 g | 42 g |
| Roasted Salted Cashews Co-Op Gold | 600 | 16 g | 30 g | 48 g |
| Roasted And Unsalted Cashews Western Family | 600 | 16 g | 30 g | 48 g |
| Australian Roasted & Salted Almonds Coles | 600 | 28.3 g | 3.7 g | 50.7 g |
| Unsalted Whole Almonds Nature's Heart | 600 | 21 g | 18.5 g | 54.5 g |
| Cashew Half Roasted With Sea Salt Trophy | 600 | 16 g | 30 g | 48 g |
| Sunflower Kernels, Roasted And Salted 365 Whole Foods Market | 600 | 20 g | 23.3 g | 50 g |
| Dry Roasted Almonds Low Salt New Seasons Market | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0660355477362. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.