Roasted salmon filet
Packaged product Fish and Seafood Trader Joe's
Roasted salmon filet contains 206 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12.1 g | 15% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium638 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00693288
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salmon Salad Choices Market | 206 | 10.3 g | 2.9 g | 17.1 g |
| Tuna With Beans Mediterranean SIRENA | 206 | 13.1 g | 14.7 g | 11.6 g |
| Light Tuna Belly Ventresca | 205 | 23.3 g | 0 g | 12.3 g |
| Tuna Belly in Olive Oil Siesta Co. | 205 | 24.7 g | 1.4 g | 12.3 g |
| Tuna & Red Pepper with cucumber & lettuce on McCloskey's Malted Seeded Bloomer Crust & Co | 205 | 8 g | 23.9 g | 8.5 g |
| atlantic salmon wegmans | 206 | 20.6 g | 0 g | 13.5 g |
| atlantic salmon Wegmans | 206 | 20.6 g | 0 g | 13.5 g |
| Onigiri - Tuna/Mayo Lawsons | 205 | 3.8 g | 32.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00693288. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.