Roasted Ranch Chickpeas
Packaged product Beans and Legumes Boosh
Roasted Ranch Chickpeas contains 476 kcal per 100 g. A serving, 1 1 bag, 21 g (21 g) provides about 100 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 762 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber19 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.8 gabove the median for beans and legumes (median 2.6 g)
- Fat14.3 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium357 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boosh
- Barcode
- 0850073504307
- Label serving
- 1 1 bag (21 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Puffs - Vegan White Cheddar Hippeas | 476 | 14.3 g | 61.9 g | 21.4 g |
| Coated peanuts H-E-B | 476 | 19 g | 47.6 g | 28.6 g |
| Roasted Ranch Chikpeas Boosh | 476 | 23.8 g | 57.1 g | 14.3 g |
| Miojo de legumes Pânico | 476 | 10.4 g | 63.8 g | 20 g |
| Chickpea and Broadbeans Marks & Spencer | 476 | 19.3 g | 43.4 g | 22.4 g |
| Lentil Curls By sainsbury's | 476 | 10.5 g | 61.3 g | 20.3 g |
| Beautiful Beans, Tropical Curry Kala | 476 | 23.8 g | 50 g | 19.1 g |
| Soyabean flour Chef’s choice | 476 | 39 g | 25.1 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Ranch Chickpeas?
100 g of Roasted Ranch Chickpeas has 476 kcal. Serving, 1 1 bag, 21 g (21 g): about 100 kcal.
Is Roasted Ranch Chickpeas high in protein?
Roasted Ranch Chickpeas contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 1 bag, 21 g (21 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Roasted Ranch Chickpeas?
Roasted Ranch Chickpeas has 57.1 g of total carbohydrates per 100 g, including 19 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Ranch Chickpeas?
Roasted Ranch Chickpeas contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Ranch Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Ranch Chickpeas?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073504307. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.