Roasted Poha
Packaged product Other Foods Surati
Roasted Poha contains 553 kcal per 100 g. A serving, 7 tbsp, 30 g (30 g) provides about 166 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 117 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.5 g)
- Fat36.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium720 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surati
- Barcode
- 0068656021435
- Label serving
- 7 tbsp (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh chili paste Ning chi | 553 | 0 g | 13.3 g | 53.3 g |
| Roasted Garlic Mayo ladys choice | 553 | 0 g | 6.7 g | 60 g |
| Dalgona Almond HBAF | 553 | 10 g | 50 g | 33.3 g |
| ALFAJOR Mousse de Avellanas FELICES | 553 | 7.7 g | 48.3 g | 36.7 g |
| Wotsits Crunchy Walkers | 553 | 5 g | 56.7 g | 33.3 g |
| Kroepoek gekruid SUM | 553 | 3.3 g | 58.7 g | 34 g |
| Gordon The Gonk Dairyfine | 553 | 5.3 g | 54.7 g | 34.7 g |
| Rochers lait praliné x 7 Marque Repère | 553 | 6 g | 53 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Poha?
100 g of Roasted Poha has 553 kcal. Serving, 7 tbsp, 30 g (30 g): about 166 kcal.
How much protein is in Roasted Poha?
Roasted Poha contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 7 tbsp, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Roasted Poha?
Roasted Poha has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Poha?
Roasted Poha contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Roasted Poha?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068656021435. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.