Roasted Nut Medley
Packaged product Nuts and Seeds Marks & Spencers
Roasted Nut Medley contains 635 kcal per 100 g.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 206% of the Daily Value for copper, 105% of the Daily Value for manganese and 73% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 54.6 g | 70% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 11 mg | 73% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 226 mg | 54% |
| Phosphorus L | 432 mg | 35% |
| Potassium L | 703 mg | 15% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 1.9 mg | 206% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 18.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.4 gbelow the median for nuts and seeds (median 7 g)
- Fat54.6 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium0.03 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 37.4 g |
|---|---|
| Polyunsaturated fat L | 7.9 g |
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460243
- Category
- Nuts and Seeds
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sesame Seeds Sanfeng | 635 | 22 g | 18 g | 53 g |
| Roasted Black Sesame Seeds Foreway | 635 | 20 g | 22 g | 52 g |
| Roasted Nut Medley Marks & Spencers | 635 | 20.6 g | 10.7 g | 54.6 g |
| Toasted Mixed Nuts Grape Tree | 635 | 15 g | 9.9 g | 61 g |
| bodrum roasted salted cashew nuts Bodrum | 635 | 25 g | 13 g | 55 g |
| Roasted Mixed Nuts Marks & Spencers | 635 | 20.6 g | 10.7 g | 54.6 g |
| Nuts mix Well done | 635 | 17 g | 12 g | 56 g |
| Shelled Walnuts Good & Gather | 635 | 14.1 g | 14.1 g | 63.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nut Medley?
100 g of Roasted Nut Medley has 635 kcal.
Is Roasted Nut Medley high in protein?
Roasted Nut Medley contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Nut Medley?
Roasted Nut Medley has 10.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nut Medley?
Roasted Nut Medley contains 54.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Roasted Nut Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (206% DV), manganese (105% DV), Vitamin E (73% DV), magnesium (54% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Nut Medley?
100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460243. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.