Roasted-No Shell Sunflower Kernels Unsalted
Packaged product Spices, Herbs and Condiments Meijer
Roasted-No Shell Sunflower Kernels Unsalted contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber10 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars3.3 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat5 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0713733350648
- Quantity
- 16 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted cashews Dan-d Pak | 600 | 18 g | 36 g | 42 g |
| Roasted Salted Cashews Co-Op Gold | 600 | 16 g | 30 g | 48 g |
| Roasted And Unsalted Cashews Western Family | 600 | 16 g | 30 g | 48 g |
| Australian Roasted & Salted Almonds Coles | 600 | 28.3 g | 3.7 g | 50.7 g |
| Unsalted Whole Almonds Nature's Heart | 600 | 21 g | 18.5 g | 54.5 g |
| Cashew Half Roasted With Sea Salt Trophy | 600 | 16 g | 30 g | 48 g |
| Roasted salted almonds Benefits By Nature | 600 | 20 g | 16.7 g | 56.7 g |
| Sunflower Kernels, Roasted And Salted 365 Whole Foods Market | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733350648. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.